Esto Perpetua (Latin: Let it be forever)

Tuesday, September 20, 2011

Watch What You Eat...

"A diet is when you watch what you eat and wish you could eat what you watch."
Hermione Gingold

"Rich, fatty, foods are like destiny: they too, shape our ends."

I wanted to just post a quick diet update. I am now on day three of the induction phase of the Atkins diet. Other than trying to adjust to NOT giving into sugar, this is so easy. I don't have to count calories but majoring my meals on mostly protien keeps me really full so there is never the "Oh poor me, I just want to eat something!" and the resulting guilt of giving into actually eating. It also is allowing me to get control of what I already know is my issue, too many sugars and carbs. I don't know about you but, Girl do I love me some bread! I can eat bread at every single meal and still eat it as a snack in between meals. I know in my heart that it's not suppose to be that way with my eating habits but I still eat way too much bread when I'm not dieting. Even when I am dieting there is the 40cal a slice bread so that's healthy right? Ha ha, anyways, the New and Improved Atkins is really good about laying out how and why the diet works. It also allows a very good range of veggies that I can lay into. I love veggies, not so much cheese which in the old diet was a mainstay. That and eggs, blech! I hate egg yolks. I usually eat the whites but I'm trying to get over that because there are so many good things for us in an egg yolk. But, it also has become easier to eat out on this diet because restaurants are becoming more in tune with people's desire to eat and live healthier. Therefore I can pretty much go to any restaurant now and eat without having to ask for special things done to my meal, whick is so great. It's really funny because I got my book last Tuesday and started eating whatever the heck I wanted that wouldn't be allowed on the diet. It was a glorious yet long four days. It was funny because I got sick of eating fast/fattening foods, so I had to force myself to eat dinner. Then Sunday it was so hard to resist the cookies and clam chowder at church but I did it and stuck to my salad and string cheese. Then it was BIRTHDAYS celebration that night and so I sat around watching everyone eat ice cream, cookies, and cake! I was rewarded with KFC's grilled chicken and green beans so I wasn't completely left out :) I'm hoping to lose about 35lbs total. I want to lose at least half by Kara's wedding. I know I prolly won't lose it all but I don't want to be monstrously bigger than everyone else. I know I'll never be in the 120's or less like my sisters are but, I can be 135-145lbs and I don't look like I'm a huge monster compared to them. I'm a bigger scaled girl than them but it carries differently on me too. Though, I won't lie, I'd love to quote my sisters weight to people instead of my own! To be tiny and cute would be great, but, God gave me this body so I want it to look as good as it possibly can. I must say I am extremely pleased so far and wish I'dve started sooner! Thank you Shauna for telling me over and over to try it out! I owe you one low carb cookie ;D Ha ha! Anyways, I'll keep ya'll updated from time to time and ya'll keep me accountable and encouraged, ok?

"No diet will remove all the fat from your body because the brain is entirely fat. Without a brain, you might look good, but all you can do is run for public office."
George Bernard Shaw


  1. :) I'm glad to hear it's not as bad as you thought it would be. I know you will look great. You're the one out of all of us that has the most will power. Look how much you lost the first time around! I think it's harder after babies because we have to purposefully eat healthier and make ourselves work out (which I'm No Good At!)but it'll happen

  2. I'm excited for you!! I know that you can do this!!! Keep us posted and share what you're doing. Recipes and such would be great. I'm going to make a page about living a healthier lifestyle on the old blog this week too. And, for the record, you are beautiful!! Just like you are!!

    <3 you sweet friend.

    p.s. I was really missing you tonight when I tried out a new recipe. Thinking about when you were still single or when Dallas was working nights and I would have you over for dinner all the time. Miss that so much!

  3. Good job girl! Your doing great, keep it up!!!